Defense Mechanisms

A Case For Defense Mechanisms Defense Mechanisms are our inbuilt anxiety management system. Denial, projection, repression, intellectualization, shield us from anxiety and protect our self-esteem.Ā  Imagine your most embarrassing memories were playing in our head 24/7. Imagine you were constantly aware of the fact that everyone you love is going…

Object Relations Theory

How do our early experiences shape our perception, behaviour, and emotions? What is the link between our early relationships and relationships later in life? How does the way our parents treated us impact how we treat ourselves and others later on? These were the questions object relations theorists tried to…